ep 3. nerding out about reflexes

In order to understand how reflex integration can be beneficial to you, we need to define it clearly.  So let’s get into the details of what a reflex actually is!

 

In this episode, we touch talk about:

• The basic definition of a reflex
• The development of our reflexes from their emergence in utero though integration in the first few years of life.
• The two main types of reflexes that coincide with either your fight/flight response or your freeze response.
• The difference between a reflex that provides positive protection in the moment of stress compared to negative protection which leads to disintegration.

 

So if you feel like getting nerdy and coming back to school, join me as we learn more about how God designed our bodies to heal.

 

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